What happens in a Crystal Sound Lounge sound bath?
A sound-bath is typically 1 hour and is held in either individually or in groups. In the studio, you lie down on comfortable mats and are provided with pillows and fluffy blankets. The sound specialist will then play different crystal bowls, gongs and instruments to create beautiful relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep. Following the end of the session you will be gently awoken by the specialist and there will be a few moments silence before returning to the outside world.
What are the different types of sound baths offered?
Do I need to do anything?
No preparation or prior experience is needed. You simply arrive and lie down. Unlike meditation or mindfulness there is no mental effort undertaken by you; the music and vibrations do all the work. It is recommended you drink plenty of water after a session.
What should I wear?
You can wear whatever you like and you do not need to change.
Can everyone participate in a sound bath?
Crystal Sound Lounge is open to everyone over 16 years old and requires no level of fitness or prior experience. Sound therapy is not suitable for people with severe or clinical mental health problems, epilepsy or between 1-12 weeks pregnant. If you are unsure, please seek professional medical advice.
What are the benefits of a sound bath?
Sound therapy is a way of achieving the meditative state without having to master the practice of meditation- the sounds does the work. It reduces stress, promotes creativity and in almost everyone results in a better nights sleep
Corporate Bookings/Private Hire/Gift Vouchers:
Crystal Sound Lounge offers dedicated sound baths for corporates and private hire. This can either be held in our studio at Central London or at your office. We offer gift vouchers for presents for private sound-baths. Please click here or contact firstname.lastname@example.org
Please arrive at least 5 minutes prior to the start time as we are unfortunately unable to admit people after the session started as this will disturb the session. Please note if you are late for any reason (incl. transport difficulties) your session cannot be transferred or refunded.
Refunds are not permitted after purchases for any reason. You are allowed to reschedule within certain stated time-frames on your booking
What Associations is Sound Healing recognized by?
Sound Healing is recognized by the International Institute for Complementary Therapists (IICT) and The Complementary Medical Association (CMA). Crystal Sound Lounge is affiliated with www.peacock-pilates.com and www.crystal-singing-bowls.co.uk