What happens in a sound session (also known as a sound bath)?
A session is typically 45 minutes and held in groups of up to 15 people. In the studio, you either lie down or sit and will be provided with comfortable mats and blankets. The sound specialist will then play different crystal bowls, gongs and instruments to create beautiful relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep. Following the end of the session you will be gently awoken by the specialist and there will be a few moments silence before returning to the outside world.
What are the different types of sound sessions offered?
Do I need to do anything?
No preparation or prior experience is needed. You simply arrive and lie down. Unlike meditation or mindfulness there is no mental effort undertaken by you; the music and vibrations do all the work. It is recommended you drink plenty of water after a session.
What happens if I fall asleep?
Falling asleep is normal and means you have successfully achieved a deep sense of relaxation. You will be gently awoken by the specialist when the session finishes.
What should I wear?
You can wear whatever you like and you do not need to change. Comfortable clothes which you can lie down in are suggested.
Can everyone participate in a crystal sound session?
Crystal sound lounge is open to everyone over 16 years old and requires no level of fitness or prior experience. The treatment is not suitable for people with severe or clinical mental health problems, epilepsy or less than 12 weeks pregnant. If you are unsure, please seek professional medical advice.
How often should I have a session?
Once a week is recommended to see results and experience long-term relaxation.
Can I have a copy of the timetable?
The timetable is available on line. Please click here.
Do you offer a trial?
Corporate Bookings and Group Bookings:
Crystal Sound Lounge offers dedicated sound sessions for corporates and groups. This can either be held in our studio at Central London or at your office. Please contact email@example.com
Please arrive 5 minutes prior to the start time as we are unfortunately unable to admit people after the session started as this will disturb the session.
Refunds or rescheduling are available up to 48 hours prior to the scheduled session time by contacting firstname.lastname@example.org. Within 48 hours no refunds or rescheduling is permitted. No refunds or rescheduling on promotional offers.
What Associations is Sound Healing recognized by?
Sound Healing is recognized by the International Institute for Complementary Therapists (IICT) and The Complementary Medical Association (CMA).